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The Work 101

Wiggle Room Podcast

Dealing with Stress and Emotions through The Work of Byron Katie

In this weekly podcast, we start with stress and look for ways to turn it around using The Work of Byron Katie. By questioning stressful thoughts, it is often possible to find new ways of seeing a stressful situation. And this new perspective can change the experience completely.

This is what I mean by “wiggle room,” just a little change of view is all I need to experience freedom. Changing the situation itself is nice, but it is not required for my happiness.

Each episode includes the recording from the week’s Open Session as well as my reading of the week’s newsletter article about The Work. Listen to recent episodes on this page, or scroll further down to see all episodes and click through to view resources such as show notes, bonus video clips, and a link to the newsletter for each episode.

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You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.

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Wiggle Room Podcast - Latest Episodes

All Episodes

Click through to see show notes, bonus video clips, and a link to the newsletter for each episode.

  • Episode: 79

She Made The Decision Without Including Me
When Am I Going To Deal With My Emotions?

  • Episode: 78

It Would Be So Much Easier If I Had A Lot Of Money
Mental/Emotional Indigestion And How To Overcome It

  • Episode: 77

He’s Not Playing By The Rules 
The Work Is Nothing But A Game Of “Warmer/Colder”

  • Episode: 76

Resistance to Doing The Work
Alarms Are Supposed To Be Annoying

  • Episode: 75

They Are Thwarting Me
Constant Adjustment To Reality

  • Episode: 74

There’s Not Enough Time Left To Save The Planet
A Formula For Growth

  • Episode: 73

She Should Be A Real Friend
Turning Around My Approach To Friendships

  • Episode: 72

I Don’t Want To Generalize My Class
The Photography Principle

  • Episode: 71

Doing The Work When The Mind Jumps To Different Situations
Can You Do The Work On A Feeling?
The Work Is Like Learning A Language

  • Episode: 70

I Want Him To Marry Me
The Work Is Nothing But A Game Of “Warmer/Colder”

  • Episode: 69

How Do You Keep Yourself Grounded When Doing The Work?
I Hate To Feel Powerless
The Work Is Preventive Medicine

  • Episode: 68

I Don’t Want The Three Of Them To Come Visit All At Once
The Work Is Messy

  • Episode: 67

She Should Pay Attention
The Work of Byron Katie Is Forgiveness

  • Episode: 66

My Body Is My Doctor’s Business
Dealing With The Mental Aspect Of Chronic Pain

  • Episode: 65

I Don’t Want To Do This Again
I’m Treating My Computers Too Roughly
Adding Some Grace To My Workflow

  • Episode: 64

I Wish I Was The Expert So I Could Make A Decision 
How To Stop Beating Yourself Up With The Turnarounds

  • Episode: 63

Is It Okay if The Work Drags Me Out of the Situation?
With A Big Issue, Is It More Efficient To Break It Down?
When I’m in a Group, I Need to Think of Something Interesting to Say + The Work Is Not An Intellectual Exercise

  • Episode: 62

She Will Throw Me Out Again
The Work Is Yoga

  • Episode: 61

They Are Rubbing It In
Are You Stressed By Criticism?

  • Episode: 60

Climate Change Is Actually Coming Now
My Favorite Ways To Give And Receive Feedback

  • Episode: 59

How To Use The Judge-Your-Neighbor Worksheet In The Heat Of The Moment
Can the Judge-Your-Neighbor Worksheet Be Used As a Communication Tool?
Transcending Family “Rules”

  • Episode: 58

I Hate Cats
Emotional Immunity

  • Episode: 57

I Am A Burden
Struggle: Why We Do It And How To Stop

  • Episode: 56

How To Do The Work “Should I Stay Or Should I Go?”
I Might Make The Wrong Choice
The Happiness Equation

  • Episode: 55

What Can You Do When Doing The Work Brings Up Big Topics?
I Need To Have A “Why” To Say No
Let Your Emotional Part Answer The Questions

  • Episode: 54

I Should Have Listened To Myself
The Value of a Deadline When Doing The Work

  • Episode: 53

How Do I Explore, “I’m Not Good Enough,” with The Work?
I Need To Save Money
A Roadmap for Doing The Work of Byron Katie

  • Episode: 52

I Need To Spend As Little As Possible
How To Find The Thought To Question About A Spot On My Tooth?
How To Not Be a Burden (Or Be Burdened)

  • Episode: 51

What To Do If My Wants And Needs Are Similar?
My Wife Shouldn’t Feel Bad
How Has The Work Helped You?

  • Episode: 50

I Am In A Loop That Is Never Going To Change
Making An Effort vs. Taking It As It Comes

  • Episode: 49

I Don’t Want to Use Medicine 
Socializing Your Inner Pet

  • Episode: 48

The Anger Doesn’t Go Away 
Am I Being Too Careless As A Result of The Work?

  • Episode: 47

Is There A Point In Doing The Work Where There Is No More Stress?
He Doesn’t Know How To Handle His Emotions
I’m Going Nowhere With The Work

  • Episode: 46

It Will Be Painful To Do The Work
If Facilitating Is Easy, Why Is There So Much Training?

  • Episode: 45

Do I Have To Go Back To The Stressful Feeling When Doing The Turnarounds?
I Should Be Playing More Time
Newsletter: Needs: Should I Honour Them Or Question Them? 

  • Episode: 44

How Do You Get Out Of The Cerebral Aspect Of The Work?
Should You Always Stay In A Specific Situation?
I’m Not Going To Make It
Dog Teaches Non-Attachment

  • Episode: 43

Things Shouldn’t Have To Go Very Wrong Before They Go Right
How To Hold Someone Who Is Angry

  • Episode: 42

I’ve been abandoned by the medical profession
Don’t Forget to Get Physical

  • Episode: 41

Doing The Work When You Don’t Remember The Situation Well
Can You Question An Abstract Thought?
How To Do The Work on Jaw Tension
Insights From A Session On Smoking

  • Episode: 40

How to Improve Your Ability to Listen to Yourself?
I have lead poisoning from my kitchen renovation
The Problem with Labels 

  • Episode: 39

Memory Loss – It’s Already Too Late
Book Recommendation: The Highly Sensitive Person

  • Episode: 38

We Were Absolutely Perfectly Matched
The Intimacy Trap: Attraction or Distraction?

  • Episode: 37

She Should Be Emotionally Educated Enough To Work Things Out Instead Of Giving Up
The Work Still Doesn’t Click For Me

  • Episode: 36

My Daughter Is Disappointed About Missing Her Brother’s Wedding
How Do You Define Abuse?

  • Episode: 35

She Should Have Been Paying Attention
How To Be More Aware When Someone Is Shutting Down

  • Episode: 34

Interview With Eyal Ravid

  • Episode: 33

My Mother Stopped Talking to Me
When Being Helpful Is Self-Indulgent

  • Episode: 32

Discussion
What People Think When They First Get Into The Work
More

  • Episode: 31

What to do When “Is It True?” Becomes Rote?
I’m Never Going to be Able to Retire.
Have You Questioned Your Financial Dreams?

  • Episode: 30

I Don’t Have a Home
Three Ways To Make Peace With Your Ex Husband

  • Episode: 29

Stressing Yourself Out Looking for Stressful Thoughts
How to Find the Perfect Thought to Question?
A Three Way Balancing Act

  • Episode: 28

Should I Focus On A Particular Area Of The Body When Doing The Work?
How Can I Remain Positive When Finding My Part In Things?
You Can’t Push Someone Down and Pull Yourself Up at the Same Time

  • Episode: 27

Using Self Attack As A Kind Of “Safe Place”
I’m Not Caring When I Pull Her Away From What She Wants To Do
Cleaning the Shower Revisited
You Can’t Push Someone Down and Pull Yourself Up at the Same Time

  • Episode: 26

Is There A Way To Ground The Feeling Of The Work In The Body?
I Want My Brain To Feel Rested After A Night of Sleep
First Turnaround of The Day

  • Episode: 25

How to Find Specifics When Stressful Thoughts Are General
I Should Pay For It But I Don’t Want To
A Little Golden Shadow Work

  • Episode: 24

I Have to Do What I Don’t Like First
What if The Work Feels Repetitious?
Line 3 of the JYNW (Advice): When “Should” Doesn’t Feel Right”

  • Episode: 23

That Person Could Have Killed Me!
Identifying Deeper Thoughts and Feelings To Question
When Not To Do The Work

  • Episode: 22

She Makes Me Feel Inferior
Inferiority Complex As a Temple Bell

  • Episode: 21

They Are Inconsiderate With My Schedule
Do You Suffer From Competing Desires?

  • Episode: 20

Frustrated with customer service!
How Big of a Mirror Do You Need to See Yourself?
Join Us For a Virtual Retreat

  • Episode: 19

My Body Is Not Recovering Fast Enough
What If Your Stressful Thoughts Are Questions? Can You Still Question Them?

  • Episode: 18

I’m Going To Be Too Sick To Enjoy My Vacation
Are You Focusing Too Much on Technique When Doing The Work?

  • Episode: 17

My Daughter Should Put Away Her Things
What To Do When You’re Making Little Progress In Your Work?

  • Episode: 16

My Mother Committed Suicide
Moving Beyond What Is Familiar – An Antidote to Grief

  • Episode: 15

I’m Wasting My Time
Working With Prejudice

  • Episode: 14

Interview with Michele Dutton
It’s My Responsibility To Teach My Kids To Be More Respectful

  • Episode: 13

Have You Ever Thought You’ve Had Enough?
Money: What Can You Actually Control?

  • Episode: 12

I Want Her Out Of Her Phone So We Can Connect
Unconditional Love
Direction

  • Episode: 11

I Have Not Been Doing The Work at All Lately
The Difference Between “I Love The Work” and “I Need The Work”

  • Episode: 10

She Badmouthed Me
I Should Do The Work On Something Deep

  • Episode: 9

I Don’t Know How to Help Him
Inner Peace Doesn’t Depend on Peace in the World

  • Episode: 8

How Can You Be Prepared To Be In A Negative Environment?
Navigating The Divided Landscape

  • Episode: 7

I Don’t Want Him to Worry About Pleasing Me
When Doing The Work, Does It Matter Whose Business You’re In?

  • Episode: 6

Is Byron Katie’s Enlightenment an Impediment for Me?
Blaming Myself, Busy Life, and More

  • Episode: 5

My Partner Shouldn’t Have Female Friends
Exploring Perfectionism

  • Episode: 4

I Want Him to Be Organized
Two Engines on the Peace Train

  • Episode: 3

I’m Never Going to Get a Business Started After COVID
The Work Is Like Photography

  • Episode: 2

I’m Not Safe
Client Resisting The Work
Interruptions Are Tests

  • Episode: 1

What Exactly Is The Work of Byron Katie?
Doing The Work on “I’m Not Good Enough”

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We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.

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