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Wiggle Room Podcast: Episode 61

They Are Rubbing It In + Are You Stressed By Criticism?

In this episode of the Wiggle Room Podcast, a participant does The Work on a charged situation from her job. Someone falsely accused her of something, she thought it was cleared up, but they brought it up again and she exploded. Listen as we take time to identify the stressful thoughts to question and turn the whole thing around.

You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.

Timeline

51:29 — Intro

03:50 — Inquiry: They Are Rubbing It In

27:47 — Inquiry: They believe I’m Incompetent.

37:19 — Newsletter: Are You Stressed By Criticism?

42:46 — Outro

Open Session Recording

In this Open Session recording we do The Work of Byron Katie. A participant brings a charged situation. Listen as we slowly diffuse it.

Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.

Newsletter Text

In the second part of the recording, I read my article, Are You Stressed By Criticism? Subscribe to the newsletter to get new articles like this one each week.

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

They Are Rubbing It In

Are You Stressed By Criticism?

Learn The Work of Byron Katie

I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.

We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.

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