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Wiggle Room Podcast: Episode 113

The Power of Noticing That It’s Just a Thought + When I Feel Softer, My Step-Son Changes

The-Power-of-Noticing-That-Its-Just-a-Thought
In this episode of the Wiggle Room Podcast, a participant shares her experience waking up at 4 in the morning and noticing thoughts. Her habit of doing The Work is carrying over to noticing that they are just thoughts. She also shares her experience after doing a lot of work on her step-son. As she became softer and less judgmental towards him, she noticed him changing too.
You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
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Timeline

01:05 — Intro
04:18 — Discussion: The Power of Noticing That It’s Just a Thought
17:23 — Sharing: When I Feel Softer, My Step-Son Changes
28:46 — Newsletter: Is the Work “Telling” Me to Stay in a Bad Situation?
33:19 — Outro

Open Session Recording

Listen to the Open Session recording as a long-term practitioner of The Work of Byron Katie shares her experience. She is noticing that they are just thoughts, and she is noticing how the world around her changes as she changes.
 
You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions.

Newsletter Text

In the second part of the recording, I read my article, Is the Work “Telling” Me to Stay in a Bad Situation? Subscribe to the newsletter to get new articles like this one each week. 

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

Learn The Work of Byron Katie

Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.