How to Improve Your Ability to Listen to Yourself? + I have lead poisoning from my kitchen renovation + The Problem with Labels
In this episode of the Wiggle Room Podcast, a participant asks a great question: “When doing The Work of Byron Katie, we are listening to ourselves… how can we improve this ability?” And a second participant brainstorms with me to identify some stressful thoughts around getting lead poisoning from her kitchen renovation.
You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
1:17 — Intro 03:51 — Question: How to Improve Your Ability to Listen to Yourself? 18:40 — Finding Thoughts to Question: I have lead poisoning from my kitchen renovation 38:21 — Newsletter: The Problem with Labels 46:03 — Outro
Open Session Recording
Listen to the Open Session recording as we talk about The Work of Byron Katie. A participant asks about how to improve the ability to listen to oneself and another participant looks for the stressful thoughts to question after she got lead poisoning from her kitchen renovation.
Be a participant in Open Sessions each week to do The Work with me or ask your questions.
If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend The Work 101, my in-depth, online course for learning and deepening your practice of The Work.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.