In this episode of the Wiggle Room Podcast, a participant shares his frustration with his 13-year-old daughter not picking up after herself at home. He questions his thinking and finds an interesting new perspective.
0:00 — Intro
2:11 — Inquiry: “My Daughter Should Put Away Her Things”
27:53 — Newsletter: “What To Do When You’re Making Little Progress In Your Work?”
36:42 — Outro
The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie (4 Questions and Turnarounds).
In the second part of the recording, you’ll hear me reading the newsletter article, What To Do When You’re Making Little Progress In Your Work?. If this has happened to you, this article is for you. Also, I bring in a new analogy in the video that I don’t mention in the written article.
I also encourage you to subscribe to my newsletter to get new articles like this one each week.
If you prefer video, you can watch the following sections of the podcast in HD video.
If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level.
Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.