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Wiggle Room Podcast: Episode 19

My Body Is Not Recovering Fast Enough + What If Your Stressful Thoughts Are Questions? Can You Still Question Them?

My Body Is Not Recovering Fast Enough

In this episode of the Wiggle Room Podcast, a participant shares his concern about his body not recovering from sickness and inhibiting his ability to play basketball at his best. It makes him think about aging. He questions one of his stressful thoughts in this recording.

You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
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Timeline

0:00 — Intro
2:14 — Inquiry: “My body is not recovering fast enough.”
32:33 — Newsletter: “What If Your Stressful Thoughts Are Questions? Can You Still Question Them?”
38:30 — Outro

Open Session Recording

The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions.

Listen as this participant does The Work on the thought, “My body is not recovering fast enough.” Can you find a similar experience in your own life? This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up.

Newsletter Text

In the second half of the recording, I read my article, “What If Your Stressful Thoughts Are Questions? Can You Still Question Them?” During the reading, I add new things that come to mind in addition to the text I wrote. 

I encourage you to subscribe to my newsletter to get new articles like this one each week. 

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

Learn The Work of Byron Katie

I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.