In this episode of the Wiggle Room Podcast, a participant shares his concern about his body not recovering from sickness and inhibiting his ability to play basketball at his best. It makes him think about aging. He questions one of his stressful thoughts in this recording.
0:00 — Intro
2:14 — Inquiry: “My body is not recovering fast enough.”
32:33 — Newsletter: “What If Your Stressful Thoughts Are Questions? Can You Still Question Them??”
38:30 — Outro
Open Session Recording
The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions.
Listen as this participant does The Work on the thought, “My body is not recovering fast enough.” Can you find a similar experience in your own life? This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up.
In the second half of the recording, I read my article, “What If Your Stressful Thoughts Are Questions? Can You Still Question Them?” During the reading, I add new things that come to mind in addition to the text I wrote.
I encourage you to subscribe to my newsletter to get new articles like this one each week.
If you prefer video, you can watch the following sections of the podcast in HD video.
Become Fluent in The Work of Byron Katie
If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself.
Want to learn how to hold yourself and others in The Work? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.