Wiggle Room Podcast: Episode 35

She Should Have Been Paying Attention + How to be More Aware When Someone is Shutting Down

In this episode of the Wiggle Room Podcast, listen as a participant questions the stressful thought, “She should have been paying attention.” You will experience The Work of Byron Katie in action in this recording, and a little humour too.

You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.

Timeline

1:04 — Intro
2:56 — Work Session: She Should Have Been Paying Attention
24:52 — Question: How to be More Aware When Someone is Shutting Down?
20:14 — Newsletter: Dealing With Physical Pain
46:55 — Outro

Open Session Recording

Listen to the Open Session recording as I facilitate someone to do The Work of Byron Katie (4 Questions and Turnarounds). She starts with a stressful situation and then questions the thought she is thinking in that moment.

Be a participant in Open Sessions each week to do The Work with me or ask your questions.

Newsletter Text

In the second part of the recording, I read my article, Dealing with Physical Pain. Subscribe to the newsletter to get new articles like this one each week.

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

She Should Have Been Paying Attention

How to be More Aware When Someone is Shutting Down?

Dealing With Physical Pain

Learn The Work of Byron Katie

If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend The Work 101, my in-depth, online course for learning and deepening your practice of The Work.

I also offer private sessions for one-on-one work with me.

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