In this episode of the Wiggle Room Podcast, a participant questions a statement of fact, “She badmouthed me.” Just because it’s a fact, doesn’t mean it can’t be questioned. Listen as she finds some wiggle room in this tight situation.
0:00 — Intro
2:19 — Inquiry: “She badmouthed me.”
33:40 — Newsletter: “I Should Do The Work on Something Deep, Is It True?”
42:38 — Outro
The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions.
This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie. In this session, we knocked on a lot of doors, not all of which opened. That is what exploration looks like.
In the second part of the recording, you’ll hear me reading the newsletter article, I Should Do The Work on Something Deep, Is It True? It’s easy to get caught in this trap. Is your desire to go deep getting in the way of your inquiry?
I also encourage you to subscribe to my newsletter to get new articles like this one each week.
If you prefer video, you can watch the following sections of the podcast in HD video.
If you enjoy listening or watching as participants go through the process of doing The Work, you may find it even more enjoyable to do this form of meditation yourself. Once you learn the basics, you can do The Work on thoughts from any kind of situation.
Learn or deepen your practice in The Work 101, my nine-week (or nine-month) online course. Or join us for a weekend virtual retreat.