In this episode of the Wiggle Room Podcast, a participant asks about that peaceful feeling that often comes from doing The Work of Byron Katie and how to hold onto it. Another participant does The Work on wanting his brain to feel rested after a night of sleep.
0:00 — Intro
02:56 — Question: Is There A Way To Ground The Feeling Of The Work In The Body?
09:59 — Inquiry: I Want My Brain To Feel Rested After A Night of Sleep
33:42 — Newsletter: First Turnaround of The Day
37:25 — Outro
Listen to the Open Session recording as we look into the question raised and do a little of The Work. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions.
Be a participant in Open Sessions each week to do The Work with me or ask your questions.
In the second half of the recording, I read my article, “First Turnaround of The Day” about my own work waking up feeling less than fully rested and how I turn it around. Subscribe to the newsletter to get new articles like this one each week.
If you prefer video, you can watch the following sections of the podcast in HD video.
If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs.
Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.
I also offer private sessions for one-on-one work with me.