Welcome to an amazing way to deal with stress: The Work of Byron Katie (4 questions and turnarounds). This simple process of identifying a stressful thought and questioning it can open surprising new ways of seeing the same stressful situation.
Learn what this process is, how to do it, and begin the journey of a lifetime in self-inquiry. I offer you an abundance of articles, videos, podcast recordings, and courses to start, or deepen, your practice of The Work of Byron Katie.
These articles give you a conceptual idea of what The Work actually is. Understanding it can help give confidence for doing it.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.