Welcome to an amazing way to deal with stress: The Work of Byron Katie (4 questions and turnarounds). This simple process of identifying a stressful thought and questioning it can open surprising new ways of seeing the same stressful situation.
Learn what this process is, how to do it, and begin the journey of a lifetime in self-inquiry. I offer you an abundance of articles, videos, podcast recordings, and courses to start, or deepen, your practice of The Work of Byron Katie.
These articles give you a conceptual idea of what The Work actually is. Understanding it can help give confidence for doing it.