Why Removing “Should” From Your Vocabulary Is Not Enough To Find Peace + When To Use The OBAAT And When To Use the JYNW + How To Use The Work In A Completely Gentle Way
In this episode of the Wiggle Room Podcast we discuss a subtle but important question about why suffering can still continue even if you remove “should” from your vocabulary. We also discuss when to use the Judge-Your-Neighbor Worksheet (JYNW) vs. the One-Belief-at-a-Time Worksheet (OBAAT). We talk about how to do The Work in a gentle way using the principle of balance. And finally, I read my thoughts on making amends.
You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
Timeline
01:08 — Intro
04:06 — Question: Why Removing “Should” From Your Vocabulary Is Not Enough To Find Peace
12:09 — Question: When To Use The OBAAT And When To Use the JYNW
20:58 — How To Use The Work In A Completely Gentle Way
30:48 — Newsletter: Making Amends Is An Internal Process
43:00 — Outro
Open Session Recording
Listen to the Open Session recording as we explore some practical and fascinating topics related to The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions.
