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Wiggle Room Podcast: Episode 1

What Exactly Is The Work of Byron Katie? + Doing The Work on "I’m Not Good Enough"

Is The Work a Way of Avoiding Problems

In this first episode of the Wiggle Room Podcast, we start from the beginning: “What exactly is The Work of Byron Katie?” I love how this simple, meditative practice of self-inquiry brings me back to peace no matter what is going on. But what exactly is it?

You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
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0:00 — Intro
1:51 — Question: “Is The Work a Way of Avoiding Problems?”
9:13 — Inquiry: “I’m not good enough – I should work more hours, is it true?”
28:43 — Newsletter: “What Exactly Is The Work?”
55:58 — Outro

Open Session Recording

The dialogues and questions in the first half of this episode are taken from one of my weekly Open Sessions. You can also be a participant in Open Sessions each week to do The Work with me or ask your questions.

Listen as someone does The Work on the thought, “I’m not good enough.” This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up.

Once you’ve heard the dialogue, then we’ll go over the details of what The Work of Byron Katie actually is.

Newsletter Text

In the second half of the recording, I read my article, “What Exactly is The Work?” During the reading, I add new things that come to mind in addition to the text I wrote. 

I also encourage you to subscribe to my newsletter to get new articles like this one each week. 

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

Learn The Work of Byron Katie

I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.