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The Work 101

Wiggle Room Podcast: Episode 52

I Need To Spend As Little As Possible + How To Find The Thought To Question About A Spot On My Tooth? + How To Not Be a Burden (Or Be Burdened)

I Need To Spend As Little As Possible
In this episode of the Wiggle Room Podcast, a participant does The Work on the stress that comes when trying to spend as little as possible when booking an airline ticket.

You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.

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Timeline

01:18 — Intro
03:44 — Inquiry: I Need To Spend As Little As Possible
19:59 — Question: How To Find The Thought To Question About A Spot On My Tooth?
28:45 — Newsletter: How To Not Be a Burden (Or Be Burdened)
33:37 — Outro

Open Session Recording

Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with her as she explores. The thought she questions is, “I need to spend as little as possible.”
 
You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.

Newsletter Text

In the second part of the recording, I read my article, How To Not Be a Burden (Or Be Burdened). Subscribe to the newsletter to get new articles like this one each week. 

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.
I Need To Spend As Little As Possible

I Need To Spend As Little As Possible

How To Find The Thought To Question About A Spot On My Tooth

How To Find The Thought To Question About A Spot On My Tooth?

How To Not Be a Burden (Or Be Burdened)

How To Not Be a Burden (Or Be Burdened)

Learn The Work of Byron Katie

If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.
 
I also offer private sessions for one-on-one work with me.

We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.

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