I Should Have Closed The Windows + I Feel Like I'm Just Jumping To Conclusions In Question 4 + Demystifying The Inner World
In this episode of the Wiggle Room Podcast, a participant questions the thought, “I should have just closed the windows.” She woke up around 1 AM with cold air coming in the bedroom but just turned over and went back to sleep. In the morning, she had a sore throat and cold and she started berating herself. Listen to her realizations as she goes through the questions of The Work.
You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
Timeline
00:50 — Intro
04:02 — Inquiry: I Should Have Closed The Windows
28:46 — Question: I Feel Like I’m Just Jumping To Conclusions In Question 4
38:14 — Newsletter: Demystifying The Inner World
49:06 — Outro
Open Session Recording
Listen to the Open Session recording as a participant does The Work of Byron Katie on a self-berating thought, “I should have just closed the windows.” Watch her experience transform as she explores.
You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions.
Newsletter Text
In the second part of the recording, I read my article, Demystifying The Inner World. Subscribe to the newsletter to get new articles like this one each week.
Bonus Videos
If you prefer video, you can watch the following sections of the podcast in HD video.
