Forms for Doing The Work

Byron Katie has created some fillable forms to assist you in doing The Work. The forms are free for your personal use.  The copyright for all of these forms belongs to Byron Katie International, Inc.

You can download any of the following forms as a PDF, and then print a copy for your personal use in doing The Work. Please respect the copyright if using these forms for professional purposes.

To download these forms, please go to Byron Katie’s website, Scroll to the bottom of any page to find the “Downloads” link in the bottom left corner (see screenshot below).

Screenshot of the bottom of Byron Katie's website, The downloads link is in the bottom left corner.
You’ll find the downloads link at the bottom of any page of Byron Katie’s website.
Go to

The following forms are available for download there:

The Judge-Your-Neighbor Worksheet
The One-Belief-at-a-Time Worksheet
The Four Questions Card
Emotions List
List of Universal Beliefs
Instructions for doing The Work
Little Book (condensed version of Byron Katie’s bestseller, Loving What Is)

Get Insights and Tips!

  • Get weekly tips for how to do The Work as an ongoing practice.
  • Read insights from my own work and from working with clients.
  • Get the Judge-Your-Neighbor Worksheet Checklist.

I respect your privacy. Read my privacy policy on how I handle your personal information.