In this episode of the Wiggle Room Podcast, you’ll hear a session of The Work of Byron Katie questioning a stressful thought related to getting a business started after COVID. This participant questions the thought, “I’m never going to figure this out.”
0:00 — Intro
2:09 — Inquiry: “I’m Never Going to Get a Business Started After COVID”
35:46 — Newsletter: “The Work Is a Lot Like Photography”
39:58 — Outro
The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions any week to do The Work with me or ask your questions. This is an unedited recording so you can experience the process of exploring using The Work of Byron Katie (4 Questions and Turnarounds).
In the last part of the recording, you’ll hear me reading the newsletter article, The Work Is a Lot Like Photography. I used to be a professional photographer, and it’s interesting to use photography as an analogy to understand The Work better.
I also encourage you to subscribe to my newsletter to get new articles like this one each week.
If you prefer video, you can watch the following sections of the podcast in HD video.
If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level.
Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.
