How to Approach Strongly Stressful Situations + Tips for Finding the Real Stressful Thought to Question
In this episode of the Wiggle Room Podcast, a participant asks about how to approach situations that are highly stressful. You want to do The Work on them but you don’t want to aggravate your stress by putting attention on them.
You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
Timeline
01:12 — Intro
04:05 — Question: How to Approach Strongly Stressful Situations
21:27 — Question: Tips for Finding the Real Stressful Thought to Question
30:16 — Newsletter: How To Stop Skimming Through “Is It True?”
35:40 — Outro
Open Session Recording
Listen to the Open Session recording as a participant asks about The Work of Byron Katie and how to approach strongly stressful situations when doing The Work. The same participant also asks about how to find the real stressful thought that is bothering you so you can question it.
You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions.
