In this episode of the Wiggle Room Podcast, a participant does The Work on the stressful thought, “They’re wasting my time.” If you can relate to this in any way, you may enjoy hearing how he works his way through it and finds new ways of seeing the situation. I also read my newsletter article, “Working with Prejudice.”
In the second part of the recording, you’ll hear me reading the newsletter article, Working With Prejudice. In this article, I look at three different experiences of prejudice: as a victim, a perpetrator, or a witness and how I would approach doing The Work on this subject.
I also encourage you to subscribe to my newsletter to get new articles like this one each week.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.
