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Wiggle Room Podcast: Episode 15

They’re Wasting My Time + Working With Prejudice

They’re Wasting My Time

In this episode of the Wiggle Room Podcast, a participant does The Work on the stressful thought, “They’re wasting my time.” If you can relate to this in any way, you may enjoy hearing how he works his way through it and finds new ways of seeing the situation. I also read my newsletter article, “Working with Prejudice.”

You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
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0:00 — Intro
1:52 — Inquiry: “They’re Wasting My Time”
27:47 — Newsletter: “Working With Prejudice”
40:36 — Outro

Open Session Recording

The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording of the real-life practice of The Work of Byron Katie.

Newsletter Text

In the second part of the recording, you’ll hear me reading the newsletter article, Working With Prejudice. In this article, I look at three different experiences of prejudice: as a victim, a perpetrator, or a witness and how I would approach doing The Work on this subject.

I also encourage you to subscribe to my newsletter to get new articles like this one each week. 

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

Learn The Work of Byron Katie

I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.