In this episode of the Wiggle Room Podcast, a participant does The Work on the stressful thought, “They’re wasting my time.” If you can relate to this in any way, you may enjoy hearing how he works his way through it and finds new ways of seeing the situation. I also read my newsletter article, “Working with Prejudice.”
0:00 — Intro
1:52 — Inquiry: “They’re Wasting My Time”
27:47 — Newsletter: “Working With Prejudice”
40:36 — Outro
The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording of the real-life practice of The Work of Byron Katie.
In the second part of the recording, you’ll hear me reading the newsletter article, Working With Prejudice. In this article, I look at three different experiences of prejudice: as a victim, a perpetrator, or a witness and how I would approach doing The Work on this subject.
I also encourage you to subscribe to my newsletter to get new articles like this one each week.
If you prefer video, you can watch the following sections of the podcast in HD video.
If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Experiencing The Work yourself can bring it to a whole new level.
Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.