Do I Have To Go Back To The Stressful Feeling When Doing The Turnarounds? + I Should Be Playing More Time + Needs: Should I Honour Them Or Question Them?
In this episode of the Wiggle Room Podcast, a participant does The Work on her frustration with the medical profession… it’s been two weeks and still no test results.
1:08 — Intro
3:47 — Question: Do I Have To Go Back To The Stressful Feeling When Doing The Turnarounds?
16:45 — Inquiry: I Should Be Playing More Time
36:55 — Newsletter: Needs: Should I Honour Them Or Question Them?
43:08 — Outro
Open Session Recording
Listen to the Open Session recording as we do The Work of Byron Katie (4 Questions and Turnarounds). A participant asks about his experience going from question 4 to the turnarounds. He feels like should go back into the stressful feeling when doing the turnarounds but he doesn’t like it. The same participant then does The Work on the thought, “I should be playing more time,” as a basketball player. Listen as he puts in practice what he discovered after asking his question.
Be a participant in Open Sessions each week to do The Work with me or ask your questions.
If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend The Work 101, my in-depth, online course for learning and deepening your practice of The Work.