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Wiggle Room Podcast: Episode 76

Resistance to Doing The Work + Alarms Are Supposed To Be Annoying

Resistance to Doing The Work
In this episode of the Wiggle Room Podcast, a participant asks about resistance that comes up for him to doing The Work. We question two resistance thoughts together: “I had a long day, I should rest,” and “The Work is too hard.”
You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
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01:15 — Intro
03:45 — Question: I Have Resistance In Doing The Work
12:54 — Inquiry: “I Had A Long Day, I Should Rest”
27:59 — Inquiry: “The Work Is Too Hard”
36:28 — Newsletter: Alarms Are Supposed To Be Annoying
39:17 — Outro

Open Session Recording

Listen to the Open Session recording as a participant does The Work of Byron Katie on his resistance thoughts about doing The Work.
You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions.

Newsletter Text

In the second part of the recording, I read my article, Alarms Are Supposed To Be Annoying. Subscribe to the newsletter to get new articles like this one each week. 

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

Learn The Work of Byron Katie

I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.