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Wiggle Room Podcast: Episode 32

Discussion + What People Think When They First Get Into The Work + More

What People Think When They First Get Into The Work
In this episode of the Wiggle Room Podcast, a participant shares her experience at a family visit after doing The Work. There are also several interesting questions and a discussion related to the practice of The Work of Byron Katie
You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
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0:40 — Intro
3:00 — Discussion: Sharing experience 
11:19 — Question: How to Stay Calm When the Person Who Caused Your Stressful Thought is Not Giving You Any Space?
21:23 — Question: Is It Better to Wait Before Questioning a Stressful Thought?
24:15 — Question: How to Keep Working On a Stressful Thought When You Are Over It?
31:58 — Newsletter: Internal Shifts Before Winning a Pickleball Tournament
42:04 — Outro

Open Session Recording

Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie (4 Questions and Turnarounds). These Open Session recordings are unedited so you can experience the  spontaneous and dynamic exploration that happens in these sessions.
Be a participant in Open Sessions each week to do The Work with me or ask your questions.

Newsletter Text

In the second part of the recording, I read my article, Internal Shifts Before Winning a Pickleball Tournament Subscribe to the newsletter to get new articles like this one each week. 

Bonus Videos

Learn The Work of Byron Katie

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.

Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

I also offer private sessions for one-on-one work with me.