0:40 — Intro
3:00 — Discussion: Sharing experience
11:19 — Question: How to Stay Calm When the Person Who Caused Your Stressful Thought is Not Giving You Any Space?
21:23 — Question: Is It Better to Wait Before Questioning a Stressful Thought?
24:15 — Question: How to Keep Working On a Stressful Thought When You Are Over It?
31:58 — Newsletter: Internal Shifts Before Winning a Pickleball Tournament
42:04 — Outro
If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.
I also offer private sessions for one-on-one work with me.