0:40 — Intro
3:00 — Discussion: Sharing experience
11:19 — Question: How to Stay Calm When the Person Who Caused Your Stressful Thought is Not Giving You Any Space?
21:23 — Question: Is It Better to Wait Before Questioning a Stressful Thought?
24:15 — Question: How to Keep Working On a Stressful Thought When You Are Over It?
31:58 — Newsletter: Internal Shifts Before Winning a Pickleball Tournament
42:04 — Outro
In the second part of the recording, I read my article, Internal Shifts Before Winning a Pickleball Tournament Subscribe to the newsletter to get new articles like this one each week.
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