In this episode of the Wiggle Room Podcast, a participant in an Open Session asks about how to go a little deeper when writing a Judge-Your-Neighbor Worksheet in preparation for doing The Work of Byron Katie. After that, another participant does The Work on the stressful exaggeration, “That person could have killed me!”
The question in the first part of this episode is taken from one of my weekly Open Sessions. It is coming from someone experienced in doing The Work and offers an opportunity to look a little deeper at the Judge-Your-Neighbor Worksheet. We go into great depth on this topic in The Work 101 course.
Next, another participant does The Work on the thought, “That person could have killed me!” This was in a situation where she was trying to order a heart monitor but their shipping was going to take a long time. Listen as she starts to find the wiggle room.
You can be a participant in Open Sessions each week to do The Work with me or ask your questions.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.
