In this first episode of the Wiggle Room Podcast, a participant in one of my Open Sessions describes her frustration as one more thing goes wrong with her apartment. Listen as she questions her stressful thought and looks for a less stressful way of seeing the situation.
The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can also be a participant in Open Sessions each week to do The Work with me or ask your questions.
Listen as a participant does The Work on the thought, “We already had enough problems.” This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up.
In the second half of the recording, I read my article, “Money: What Can You Actually Control?” During the reading, I add new things that come to mind in addition to the text I wrote.
I also encourage you to subscribe to my newsletter to get new articles like this one each week.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.
