In this first episode of the Wiggle Room Podcast, a participant in one of my Open Sessions describes her frustration as one more thing goes wrong with her apartment. Listen as she questions her stressful thought and looks for a less stressful way of seeing the situation.
0:00 — Intro
1:50 — Inquiry: “We already had enough problems.”
30:00 — Newsletter: “Money: What Can you Actually Control?”
39:07 — Outro
The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can also be a participant in Open Sessions each week to do The Work with me or ask your questions.
Listen as a participant does The Work on the thought, “We already had enough problems.” This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up.
In the second half of the recording, I read my article, “Money: What Can You Actually Control?” During the reading, I add new things that come to mind in addition to the text I wrote.
I also encourage you to subscribe to my newsletter to get new articles like this one each week.
If you prefer video, you can watch the following sections of the podcast in HD video.
If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level.
Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.