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Wiggle Room Podcast: Episode 13

Have You Ever Thought You’ve Had Enough? + Money: What Can You Actually Control?

Have You Ever Thought You've Had Enough

In this first episode of the Wiggle Room Podcast, a participant in one of my Open Sessions describes her frustration as one more thing goes wrong with her apartment. Listen as she questions her stressful thought and looks for a less stressful way of seeing the situation.

You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
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0:00 — Intro
1:50 — Inquiry: “We already had enough problems.”
30:00 — Newsletter: “Money: What Can you Actually Control?”
39:07 — Outro

Open Session Recording

The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can also be a participant in Open Sessions each week to do The Work with me or ask your questions.

Listen as a participant does The Work on the thought, “We already had enough problems.” This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up.

Newsletter Text

In the second half of the recording, I read my article, “Money: What Can You Actually Control?” During the reading, I add new things that come to mind in addition to the text I wrote. 

I also encourage you to subscribe to my newsletter to get new articles like this one each week. 

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

Learn The Work of Byron Katie

I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.