In this episode of the Wiggle Room Podcast, a participant in an Open Session describes a social situation with friends where one woman takes center stage and she feels ignored and inadequate.
0:00 — Intro
2:08 — Inquiry: “She Makes Me Feel Inferior”
32:12 — Newsletter: “Inferiority Complex As a Temple Bell”
35:02 — Outro
Open Session Recording
The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions.
Listen as this participant does The Work on the thought, “She makes me feel inferior.” Look for a similar situation in your own life as you listen. This is an unedited recording so you can experience The Work as it is: free-form exploration.
If you prefer video, you can watch the following sections of the podcast in HD video.
Learn The Work of Byron Katie
If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself.
Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.