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Wiggle Room Podcast: Episode 5

My Partner Shouldn’t Have Female Friends + Exploring Perfectionism

My Partner Shouldn’t Have Female Friends

In this episode of the Wiggle Room Podcast, you’ll get to hear some work on jealousy. The participant’s partner has close friends of the opposite sex. Listen as she unravels some of the stress for herself by questioning the thought, “He should be open and honest about it.” You may also enjoy the process of choosing the thought to question at the beginning of the recording.

You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
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0:00 — Intro
2:09 — Inquiry: “My partner shouldn’t have female friends”
29:51 — Newsletter: “Exploring Perfectionism”
46:33 — Outro

Open Session Recording

The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in my weekly Open Sessions to do The Work with me or ask your questions. This is an unedited recording so you can experience The Work of Byron Katie (4 Questions and Turnarounds) with all of its twists, turns, dead ends, unexpected insights.

Newsletter Text

In the second part of the recording, you’ll hear me reading the newsletter article, Exploring Perfectionism, A Work in Progress. In this article, I write about some ways to do The Work of Byron Katie on the subject of perfectionism. As always, I ad-lib when reading the article, often adding more in the recording.

I also encourage you to subscribe to my newsletter to get new articles like this one each week. 

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

Learn The Work of Byron Katie

I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.