In this episode of the Wiggle Room Podcast, you’ll get to hear some work on jealousy. The participant’s partner has close friends of the opposite sex. Listen as she unravels some of the stress for herself by questioning the thought, “He should be open and honest about it.” You may also enjoy the process of choosing the thought to question at the beginning of the recording.
In the second part of the recording, you’ll hear me reading the newsletter article, Exploring Perfectionism, A Work in Progress. In this article, I write about some ways to do The Work of Byron Katie on the subject of perfectionism. As always, I ad-lib when reading the article, often adding more in the recording.
I also encourage you to subscribe to my newsletter to get new articles like this one each week.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.
