In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it.
Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions.
Be a participant in Open Sessions each week to do The Work with me or ask your questions.
If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.
Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.
I also offer private sessions for one-on-one work with me.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.
