In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it.
0:00 — Intro
02:33 — Question: Stressing Yourself Out Looking for Stressful Thoughts
08:46 — Discussion: How to Find the Perfect Thought to Question?
27:20 — Newsletter: A Three Way Balancing Act
39:45 — Outro
Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions.
Be a participant in Open Sessions each week to do The Work with me or ask your questions.
In the second part of the recording, I read my article, A Three-Way Balancing Act. Subscribe to the newsletter to get new articles like this one each week.
If you prefer video, you can watch the following sections of the podcast in HD video.
If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.
Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.
I also offer private sessions for one-on-one work with me.
This website represents Todd Smith’s personal understanding of The Work of Byron Katie. You may also want to visit the official website of The Work at thework.com.
