The Work 101 with Todd


The Work of Byron Katie is a tool for gaining more self-awareness. And, like any tool, it takes a little training to learn how to use it.

This Course Is Not Just For Beginners

Yes, this is a basic course. It starts from the very beginning. But it is not just for beginners, because we are all always beginners in The Work. No matter how many times I do The Work, I am a newbie when I start answering the questions.

And this course is not just about learning The Work, it is also about making The Work a regular practice. After eight weeks of doing The Work in a very supported environment, you may find it easier to keep doing The Work once this momentum has been generated.

Once you complete The Work 101, you are eligible to become a member of our ongoing Inquiry Circle practice group. It all starts here in The Work 101 where you will begin culturing the habit of a daily practice of The Work.

The Power of The Work Lies in Its Simplicity

In this course, we will review the basic elements of doing The Work:

  • How to identify stressful thoughts to question with The Work
  • The four questions of The Work and their purpose
  • The turnarounds and examples of the turnarounds and how to find them

You will get a chance to do The Work, and experience this process first hand, and to ask questions as you go.

This Is A “Live” Online Course

We meet on a password-protected online forum every Monday, Tuesday, Thursday, Friday for eight weeks (plus one week of orientation). I record special videos for the course and share written material for your review each day. And I post assignments for you do in writing on the forum each day. I, and my team of co-trainers, also read all of your homework and give feedback on each assignment you do.

We interact with each other daily, but we do not meet at set times (you can come do your work any time of day or night).

Plan to spend about an hour each day (four days a week) on the forum. Some people need an hour and a half or more each day to absorb the learning materials and to do The Work meditatively. If your English is not strong, you may need more time. You will also meet with a partner for about an hour each week. The total time is approximately 5 hours/week for eight weeks, which is a total of 40 hours of practice time.

In addition, there is an orientation week the week before the course begins. This allows you to become familiar with the forum and the structure of the course, as well as to get to know each other, before we begin.

WARNING: If you do not have the time to dedicate to this course, please do not sign up. This course is not for everyone. It is a tough course. There is a steep learning curve: learning the technology of the forum and learning The Work itself. Please be prepared to work hard for about an hour every day, four days per week, sometimes longer if you need it.

Also, you will need to schedule a partner pairing session each week with people around the globe in different time zones. This takes some time and planning, so be prepared.

The Work 101 for Busy People

I also have a version of this course for people who do not have time for the 9-week course. For busy people, I have stretched the course to nine months instead of nine weeks. Each week of this course will cover the same material as one day of the 9-week course.

The emphasis of The Work for Busy People is “slow and steady.” You will have five assignments per week (Monday through Friday). Each assignment will take approximately 10-20 minutes to do. This will allow you to access the training and build a steady practice of The Work in just a few minutes each day. Once a month, you will meet with a partner for an hour.

There will also be a one-month grace period at the end of nine months in case you got behind during the year, or in case you had vacations, or unexpected events. Staying caught up is even more important with this slow, steady course. Only sign up if you are dedicated to showing up for 10-20 minutes a day for nine months.

The Work 101 for Busy People (9-month course) contains the same course material as the 9-week program.

The Work 101 is a Prerequisite for Other Programs

Full attendance and completion of all homework is required to get credit for taking the course regardless of whether you are taking the 9-week course or the 9-month course. This course is required before you can participate in Inquiry Circle, my ongoing practice group.

Here’s an Overview of What Will Be Covered During The Course

  • What is The Work?
  • How to identify stressful situations to work
  • How to fill in a Judge-Your-Neighbor Worksheet in a specific situation
  • How work with one-liners
  • How to facilitate someone using the four questions and turnarounds
  • The difference between questions 1 and 2
  • The difference between questions 3 and 4
  • The sub-questions for question 3.
  • The overall purpose of the four questions
  • How to find the turnarounds (self, other, opposite, and other turnarounds
  • How to find living turnarounds
  • How to turnaround line 6 on the Judge-Your-Neighbor Worksheet
  • What are underlying beliefs and how to work them
  • Ways to look for turnaround examples
  • How to experience The Work as meditation
  • how to make The Work an ongoing practice

Frequently Asked Questions

I see that the assignments are intended for Monday-Tuesday-Thursday-Friday. Are the assignments posted earlier so that I’d be able to get ahead on the weekends when I have more time?
The assignments are scheduled for Monday-Tuesday-Thursday-Friday but you can complete them on any day. I usually post the next assignment a day ahead, and if you get behind at any point, you can catch up on the off days including weekends. The nice thing about working on a forum is that it is open 24/7. The Monday-Tuesday-Thursday-Friday schedule is the suggested framework, but you could manage it differently as long as you are keeping up each week overall. No need to post exactly on Monday-Tuesday-Thursday-Friday.

How many minutes of the hour are video, reading, practicing, and posting, roughly?
Typically, each day’s assignment f0r the nine-week course consists of 10 min video, 10 min reading, 10 min technical exercise, 30 min doing The Work. It all depends on how you work. If I were taking the course, I would probably need about 50 min each day, but some people say they need two hours. Maybe they work more methodically, or are perfectionistic, or very meditative. I say this so that you understand the range. There is value in going slowly too. My guess is that most people take about 1 hour 4x / week. There is one exception: once a week you’ll be doing The Work in spoken form with a partner. This will replace one of your four written pieces of work (so subtract about 30 min writing time). The spoken work will take about an hour (30 min each for you and your partner). In total this will add about 30 min to your week (-30 writing time + 60 min spoken time = +30). You will also post a one or two sentence synopsis of your spoken work session on the forum (so + 5 min).

Are the partnerships assigned based on time zone and schedule?
Partnerships are not always based on time zones or schedules, though I try to favor this when possible. You may be working with people from around the world. I will share my favorite time zone conversion tools for you to use in coordinating with your partners.

Why did you decide to offer this course?
I offer an ongoing program for doing The Work called Inquiry Circle. I wanted to create a course that would give all the basics of doing The Work for new people, as well as give some extra depth to those who are experienced in The Work. The Work 101 is a way for us all to start on the same page.

How is this different from Byron Katie’s School for The Work?
The School for The Work, a nine-day in-residence workshop with Byron Katie, is the best way to gain in-depth training in The Work of Bryon Katie. And once you have completed The School, you can participate in the Institute for The Work’s ongoing training program to become a certified facilitator of The Work. The Work 101 is a tiny overview course of The Work. It will allow you to be a little bit more familiar with The Work before or after you go to The School.

How often will this course run?
Depending on demand and my availability, this course usually runs about three times a year or so.

Can I get ITW credit for the course?
Yes. If you are a candidate in Byron Katie’s Institute for The Work, you can get 10 credits towards certification by completing this course. Please let me know, so I can give you the credit.

Can I use an iPad or iPhone for the forum?
A key feature of the forum does not work on the iPad or iPhone, or other touch devices. I recommend that you use a computer for forum homework, not an iPad. You can work around this limitation, but it will be MUCH easier if you use a computer.

Will the course fit with my schedule?
Yes. The whole course takes place on an online forum which is open 24 hours a day seven days a week. I will post videos and written material on the forum as well as assignments for you to complete four times each week. You can complete these assignments at any time of day or night. Once a week, you will need to schedule a partner session with another participant for one hour. This can be arranged at a time that is convenient for both of you. In other words, you can still work a full-time job and take this course. You just need to budget 4-5 hours per week for it.

If the 9-week course does not fit in your schedule, consider taking the 9-month course for busy people.

Can I take a vacation in the middle of the course?
You can do anything you want, but my experience is that 100% of people who take a vacation for a week at any point during the course, don’t finish it. There is a momentum to the course and if you lose it it can be hard to pick up again. I suggest waiting to do this course until you have no vacations planned. This course is an nine-week commitment.

For the 9-month course, yes, you can take vacations. This is why there is an extra 10th month for catching up at the end of the course. But I highly encourage you to keep up with your habit of 10-20 minutes per day.

What’s the best thing about doing The Work online?
Participants often report that the anonymity gives them complete freedom to be honest. We use first names only or pseudonyms, and your email is protected. Partner meetings are on Zoom which does not require exchanging contact info. Any contact info that you exchange is up to you. We also use a profile photo (avatar). Most people upload a head shot photo, but some choose to upload a drawing instead. We also agree to a confidentiality handshake. The respect for privacy among those who participate is very high. We are all here for one reason, to do The Work. I think you will find it a very safe environment for doing your personal work. In addition, when you leave the course, your account is deleted including all posts and messages that you wrote.

Is it possible that this course is not for me?
Yes, this course is not for everyone. If you’re not self-motivated to keep up with the work over the weeks, then it’s not for you. If you are handicapped with computer technology, this course is not for you (unless you’re really motivated to learn). If you prefer in-person events, this course is not for you. If you have no tolerance for typos and other errors that I occasionally make, this course is not for you. If any of these are the case for you, I encourage you to go to Byron Katie’s events, or attend events with other certified facilitators around the globe.

No Risk to Try It

If you are not satisfied with the course, you can get your money back. If you have even a little interest in learning The Work or starting a practice of it, I encourage you to give it a try. If you cannot afford the course fee, please contact me about a possible scholarship or payment plan.


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The Work 101
Average rating:  
 62 reviews
by Tom on The Work 101
The Work 101

I had no previous experience doing The Work before taking this course. It was very helpful in teaching me how to do The Work. The course progresses in a step by step, orderly manner in teaching all the nuances of The Work. Todd's videos and printouts are easy to follow, very well organized, and illustrative. Todd presents the information in a simple, yet profound way. I was also able to interact each week with other members of the course from all over the world. I was apprehensive about this at first but found the experience quite enjoyable and instructive. They were experiencing challenges in their lives similar to my own and each one was very friendly and helpful. I'm glad that I took this course. Now I have a technique that I can use for life.

by Gabi on The Work 101

At first I was concerned if I could manage the tasks because I had not so much time.

So at the beginning the assignments were more a burden than a help. But very quickly I noticed how much support I got and how much profit.

So my experience changed my doubts completely and I enjoyed it very much to be part of this course.

It helps me to deepen my work and to do it every day. The result is much more peace and freedom in my life.

Thank you very much for this great course.

by Rita on The Work 101
The Work 101

This course is great for beginners that need more explanation on how The Work can look. Todd appears in a series of videos, giving his take on the process. Also, there are written assignments along with these videos that gave me the practice of actually writing the work. This part is really great, because I had personally only done the work in spoken form before the course and it helped alleviate any excuses I might have had by not writing it down. Another dimension of the work 101 is contacting fellow peers that Todd sets for us. I found this part to be really exciting and discovered that everyone has my problems! What a concept?? Really, it's nice to relate to others. So, this program has a variety of approaches and I can really appreciate that, keep things moving. Todd's approach is very gentle and that really helps with this type of work.

by Leisa on The Work 101

No matter where you are in life, this course can be a life changer for you. Todd has set up this program so masterfully for anyone who puts their heart and soul into it to succeed. I started this course in a state of total dullness with nothing to look forward to but more dullness. I would say the turning point probably happened by about week three, and by the eighth week I was alive to so many possibilities and I am a totally different person. I wake up feeling true joy and excitement about my life. I am not such a "do-er" as I am a "be-er". Being in touch with more and more of my true self every moment, following through and taking inspired action. If you are on the fence at all, hurry and get off. You will be giving yourself a gift of true freedom. (P.S. I am writing this one month after the class has ended, still flying high!) Thank you so much Todd and all who participated in my program!

by christine morgan on The Work 101

The Work101 is an outstanding course. Everything about it is supportive to the learner. The content delivery is bite-sized and systematic every step of the way allowing those new to the work to gain a sense of mastery over this very powerful self-inquiry tool. The materials well crafted and very accessible. I found the workload very manageable even with other full time commitments. And Todd is supportive and very positive and welcoming and joyful. The learning environment is friendly and open. I highly recommend this course to anyone who is curious about the work and/or building a practice of self inquiry.

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Next Upcoming 9-Week Course: Jan 13 – Mar 15, 2020

Registration deadline: Jan 10, 2020

Orientation Week (Jan 13-17)

  • Mon, Jan 13: One-hour Zoom welcome call at 10 AM Pacific Time (If you can’t make it, it will be recorded)
  • Mon, Jan 13: 60-min orientation assignment on the forum
  • Tue, Jan 14: 60-min orientation assignment on the forum
  • Thu, Jan 16: 60-min orientation assignment on the forum
  • Fri, Jan 17: 60-min orientation assignment on the forum

Eight Weeks of Coursework (Jan 20 – Mar 15)

  • Mondays: 60-min homework assignment on the forum
  • Tuesdays: 60-min homework assignment on the forum
  • Thursdays: 60-min homework assignment on the forum
  • Fridays: 60-min homework assignment on the forum
  • Scheduled anytime each week: 60-min partner pairing session with another participant

Next Upcoming 9-Month Course for Busy People: Feb 10 – Oct 18, 2020

Registration deadline: Feb 7, 2020

Orientation Month (Feb 10 – Mar 8, 2020)

  • Feb 10: One-hour Zoom welcome call at 10 AM Pacific Time (If you can’t make it, it will be recorded)
  • Feb 10-14: Five 10-20-minute orientation assignments on the forum
  • Feb 17-21: Five 10-20-minute orientation assignments on the forum
  • Feb 24-28: Five 10-20-minute orientation assignments on the forum
  • Mar 2-6: Five 10-20-minute orientation assignments on the forum

Eight Months of Coursework (Mar 9 – Oct 18, 2020)

  • Each week: Five 10-20-minute assignments on the forum
  • Scheduled anytime each month: 60-min partner pairing session with another participant

Extra Month Catch-up at the end of the course (If Needed)

  • All assignments must be completed at the latest by Nov 15, 2020 if you want a certificate of completion allowing you to join Inquiry Circle, our ongoing practice group.

Attendance Policy

You must stay up to date with the course, completing assignments on a regular, almost daily basis. This course is for people who have the desire and the time to participate. If you cannot commit to this, please do not sign up at this time.

9-Week Course
​JAN 13 - ​Mar 15, 2020

The Work 101 Regular Course 


​560 CAD

(Approx. $423 USD, €384 EUR, $617 AUD)

  • ​60-90 minutes per day
  • ​4 days per week
  • ​9 week intensive
  • ​Learn how to do The Work
  • ​Practice The Work deeply in a supportive online community
9-​Month Course
​FEB ​10, 2020 - ​​​OCT 18, 20​​​20

The Work 101 for Busy People


​560 CAD

(Approx. $423 USD, €384 EUR, $617 AUD)

  • ​10-20 minutes per day
  • ​5 days per week
  • ​9 months steady practice
  • ​Extra month catch up time at the ​end in case you get behind (final deadline ​Jul 7)
  • ​Same curriculum as the regular Work 101 course