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A Three-Way Balancing Act

Balancing is not just needed in two dimensions but in three or more. Listen to the extended version

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How To Do The Work When There Is More Than One Emotion

Sometimes emotions are layered one on the other like this graffiti paint. How To Do The Work When

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A Little Golden Shadow Work

Seeing shapes: some are made of shadow and some are made of light. Listen to the extended version

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When To Not Do The Work

Whipping the mind to make it work turns out not to be so useful for creating peace. Listen

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Do You Suffer From Competing Desires?

Do you want to go in two directions at once? You would have to split yourself in two

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What If Your Stressful Thoughts Are Questions? Can You Still Question Them?

“Why is spring so slow this year?” It’s a question, but really it’s a stressful thought. How do

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This website represents Todd Smith’s personal understanding of The Work of Byron Katie. You may also want to visit the official website of The Work at thework.com.

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