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How to Find Specifics When Stressful Thoughts Are General + I Should Pay For It But I Don’t Want To + A Little Golden Shadow Work

In this episode of the Wiggle Room Podcast, a participant questions the stressful thought, “I should pay for it but I don’t want to.” In fact, she questions each part of this statement separately: “I should pay for it,” and “I don’t want to.” Listen as she finds her turnarounds using The Work of Byron Katie.

Timeline

0:00 — Intro
02:44 — Question: How to Find Specifics When Stressful Thoughts Are General
10:51 — Inquiry: I Should Pay For It But I Don’t Want To
30:38 — Newsletter: A Little Golden Shadow Work
38:30 — Outro

Open Session Recording

In addition to The Work on “I should pay for it,” there was a good question about how to go from a general stressful thought to find something specific to work. The mind often hides in generalities. It can be helpful to find a specific instance when doing The Work.

Be a participant in Open Sessions each week to do The Work with me or ask your questions.

Newsletter Text

In the second half of the recording, I read my article, “A Little Golden Shadow Work” Subscribe to the newsletter to get new articles like this one each week. 

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

Learn The Work of Byron Katie

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs.

Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.