In this episode of the Wiggle Room Podcast, a participant questions the stressful thought, “I should pay for it but I don’t want to.” In fact, she questions each part of this statement separately: “I should pay for it,” and “I don’t want to.” Listen as she finds her turnarounds using The Work of Byron Katie.
0:00 — Intro
02:44 — Question: How to Find Specifics When Stressful Thoughts Are General
10:51 — Inquiry: I Should Pay For It But I Don’t Want To
30:38 — Newsletter: A Little Golden Shadow Work
38:30 — Outro
In addition to The Work on “I should pay for it,” there was a good question about how to go from a general stressful thought to find something specific to work. The mind often hides in generalities. It can be helpful to find a specific instance when doing The Work.
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In the second half of the recording, I read my article, “A Little Golden Shadow Work” Subscribe to the newsletter to get new articles like this one each week.
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If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs.
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We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.
