Wiggle Room Podcast: Episode 56

How To Do The Work "Should I Stay Or Should I Go?" + I Might Make The Wrong Choice + The Happiness Equation

In this episode of the Wiggle Room Podcast, a participant asks about making a decision to stay with his girlfriend or break up. We first talk about the role of The Work in this, and then he does The Work on a related stressful thought.

You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.

Timeline

01:12 — Intro

03:57 — Question: How To Do The Work “Should I Stay Or Should I Go?”

08:40 — Inquiry: I Might Make The Wrong Choice

31:22 — Newsletter: The Happiness Equation

36:53 — Outro

Open Session Recording

Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with him as he explores. The thought he questions is, “I might make the wrong choice.”

You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.

Newsletter Text

In the second part of the recording, I read my article, The Happiness Equation. Subscribe to the newsletter to get new articles like this one each week.

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.

How To Do The Work "Should I Stay Or Should I Go?"

I Might Make The Wrong Choice

The Happiness Equation

Learn The Work of Byron Katie

If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend The Work 101, my in-depth, online course for learning and deepening your practice of The Work.

I also offer private sessions for one-on-one work with me.

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