Things Shouldn’t Have To Go Very Wrong Before They Go Right + How To Hold Someone Who Is Angry
In this episode of the Wiggle Room Podcast, a participant does The Work on a frustrating thought about when things seem to go wrong before they go right. Listen as she works her way through the thoughts that bind her.
You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.
0:55 — Intro
3:01 — Inquiry: Things Shouldn’t Have To Go Very Wrong Before They Go Right
33:14 — Newsletter: How To Hold Someone Who Is Angry
40:23 — Outro
Open Session Recording
Listen to the Open Session recording as I facilitate a participant to do The Work of Byron Katie (4 Questions and Turnarounds). We take time at the beginning to identify a thought closest to what is bothering her, then we go through the four questions and turnarounds of The Work.
You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.
If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend The Work 101, my in-depth, online course for learning and deepening your practice of The Work.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.