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The Work 101

Wiggle Room Podcast: Episode 57

I Am A Burden + Struggle: Why We Do It And How To Stop

I Am A Burden
In this episode of the Wiggle Room Podcast, a participant does The Work on her stressful thought, “I am a burden.” Listen as she begins to explore new ways of looking at her situation.

You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.

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Timeline

01:00 — Intro
03:06 — Inquiry: I Am A Burden
40:39 — Newsletter: Struggle (Why We Do It And How To Stop)
49:41 — Outro

Open Session Recording

Listen to the Open Session recording as we do The Work of Byron Katie.  A participant questions the thought, “I am a burden,” from a situation where she asks her sister if she would mind pushing her in a wheelchair and she doesn’t get an enthusiastic response.
 
Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.

Newsletter Text

In the second part of the recording, I read my article,  Struggle: Why We Do It And How To Stop. Subscribe to the newsletter to get new articles like this one each week. 

Bonus Videos

If you prefer video, you can watch the following sections of the podcast in HD video.
I Am A Burden

I Am A Burden

Struggle Why We Do It And How To Stop

Struggle: Why We Do It And How To Stop

Learn The Work of Byron Katie

I offer three main ways to go get into this meditative practice. Find the way that works best for you.
 

We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.

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