In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it.
1:26 — Intro
03:42 — Work Session: I Don’t Have a Home
34:36 — Newsletter: Three Ways To Make Peace With Your Ex Husband
41:42 — Outro
In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it.
In the second part of the recording, I read my article, Three Ways To Make Peace With Your Ex Husband Subscribe to the newsletter to get new articles like this one each week.
If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.
Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.
I also offer private sessions for one-on-one work with me.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.
