Basically, all these questions are pointing to the same thing. Each question points us back to our experience. Each one helps cut through the exaggeration of mind, in this case that poison ivy is the enemy here on earth! 🙂
Are you getting stressed about the judgments you imagine someone else to have about you? Keep an eye out for a situation where this gets triggered.
If you don’t question your food rules, then you can become a victim of black and white thinking. You can find yourself in uncomfortable situations where you won’t eat something that is served, or where you want something that you cannot have.
A reader writes, “I am wondering if I should do only Worksheets. Or if I can continue to deal with concepts just when they pop up into my mind?”
Different groups related to the wedding wanted to pull her all over the city for a shower, an extra luncheon, etc, in addition to the actual wedding itself. And they would not take no for an answer. Also, her father was not invited due to divorce. She was frustrated and stressed because she knew there would be no time to spend with her dad, let alone her husband, her son, or herself.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.
