Meditation Is Not a Substitute for Action
Meditation Is Not A Substitute for Action I have spent a large part of my life, and continue to spend a large part of each
Meditation Is Not A Substitute for Action I have spent a large part of my life, and continue to spend a large part of each
I Collect Stressful Situations Too Collecting things is fun. Some people collect butterflies, others collect poems or music, others collect antique medical instruments as my
What Is The Cause of Stress? If you ask people what causes stress, you’ll often hear answers like this: my job, my spouse, my kids,
Working With Rape If you need to do The Work on rape, I encourage you to first gain confidence and trust in The Work by doing it
I Notice a Sticking Point for Some People The first question of The Work is a powerful question. Just asking, “is it true?” gets the mind
Caught Between Two Worlds I have two parts in me: a part that loves to go deeply into one thing, and a part that loves
Two Ways to Find Freedom: Inside and Outside Freedom means the ability to move in any direction. Normally, we think of this in terms of
Rediscovering Yoga When I was a kid, my dad and I used to do yoga and meditate every day. It was a routine we both
Enjoying the Fruits of Inquiry During the month of August, I didn’t do any work (job-related work, or The Work). Instead, I just relaxed. I
I’m Taking the Month of August Off For the first time, my partner and I are taking the whole month of August off. We planned
What Thoughts Make “Your Looks” Stressful? If you’re a human being, you’ve probably had some kind of thought at some point about your looks. “My
Depression Is None of my Business I’ve noticed over the years that I go through different periods of higher and lower baselines of emotion. Some
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.