This is a special episode of the Wiggle Room Podcast. In this episode, Michele Dutton interviews me for her podcast, My Life Is a Total Shift Show, and has allowed me to publish the full interview here as well.
I think you will find that she is funny and down-to-earth, a mother who talks openly about the issues she faces being a parent. She also participated in The Work 101 course that I offer. She brings her experience and questions about doing The Work.
In the last part of the interview, Michele does The Work with me, questioning a stressful thought when her son spills green juice all over her computer.
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.