A Little Rest Goes a Long Way
One Simple Insight This Week
I don’t have anything to say this week except this: rest is as important as The Work.
I planned a week off last week to go into some deeper work. But I found out very quickly that what my body and mind needed was not more work, but rest.
So reluctantly, I gave it to myself. Instead of doing The Work all week the way I thought I would, I slept and did more hours of my deeply restful Transcendental Meditation.
It was just what I needed. Even The Work cannot go very far if the mind is exhausted. There is a time for making subtle discoveries with The Work, and there is a time for just doing nothing. This was my time to do nothing at all, and I feel much better.
Have a great week