Theoretical understanding means nothing to me. I’ve heard a million enlightened theories. I’ve had my own. But ultimately, I can only go with my experience. If I see that pain is optional in a particular situation, great, lucky me. But if I don’t see that the pain is optional, then it’s my job to experience the pain, to notice the thoughts behind it, and to do The Work on them.
The onset of darkness doesn’t bring sadness or fear when I shift to indoor lighting. In 2017, I Attended a Funeral The funeral of my
For some time, I’ve been using my calendar to schedule an appointment every day to do The Work. This works pretty well, but I’m not completely satisfied with this approach…
Sometimes I’m just not willing. So, when it comes to turning around some statements on Line 6 of a Judge-Your-Neighbor Worksheet, my inquiry sometimes comes to a grinding halt. Or does it?
When you’re doing The Work of Byron Katie, it can be helpful to identify exactly what started the war. If I can find forgiveness for that original offense, chances are I can forgive the rest as well.
It’s so ironic. Doing The Work in this way gives the exact opposite experience. Instead of peace, you get more misery.
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