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Have You Asked You?

What’s your opinion?

Sometimes I Find Myself in a Double Bind

Being agreeable is my nature. But agreeing gets confusing when others disagree.

Who shall I agree with now?

It’s a life long side-effect of being agreeable.

But the Solution Is Always Simple

All I ever need to break the double bind is to simply ask myself what’s my opinion.

At first it’s hard to do, because I’m used to agreeing, and agreeing and agreeing. But I do have opinions.

And when I ask myself, instead of thinking what the others think, I find my opinions pretty quickly.

They’re Feelings Really

I recognize my truth by the way it feels.

Though I’m sometimes scared to admit it, even to myself.

But when I do, I’m free.

And Then I Stop Caring What the Others Think

I’m listening to me.

Have a great week,
Todd

“Did you ever become still and listen as you asked you?” — Byron Katie, Loving What Is

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Todd Smith has been doing The Work of Byron Katie on an almost daily basis since 2007. He is just as excited about this simple process of self-inquiry today as he was when he first came across it. He also enjoys writing about The Work, and training others in the subtleties of this meditative process. Join Todd for The Work 101 online course, private sessions, virtual retreats, and his ongoing Inquiry Circle group.