​Search through over 500 articles on The Work of Byron Katie.

​Recent posts from The Work as Meditation Blog

The Work Is Messy
The Work, like cooking, is messy. There are many steps involved: gathering, crushing, peeling, etc., not just a moment of[...]
Half a Workout Is Better Than No Workout
Just a few minutes of exercise gives almost the same benefits as a full workout. I Got Out of the[...]
No One Can Abuse Me, That’s My Job
Poison ivy turns colors in the Fall The Mind Loves to Pull the Abuse Card When I'm trying to justify not[...]
Observations vs. Stressful Thoughts
Observation: "There are a lot of old boxes dumped here." Stressful thought, "This is a disgusting mess." I Should Question[...]
Getting Back to the Moment After Time Has Passed
After months or years, how well do you remember the conversation sitting on this bench? Is it clear enough to[...]
There’s no Such Thing as Perfect Integrity
"I like this peanut, but this shell is annoying! It's good, but it's a little salty." What is the truth,[...]