Peace is always an option when you question what you think.

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Recent posts from The Work as Meditation Blog

Getting to the Heart of What Stress Is
The center of a stressful experience is worth exploring. That's what The Work of Byron Katie invites us to do.[...]
The Work Is Like Solving a Rubik’s Cube
https://youtu.be/YtWzlOBa58M In this video, I solve a Rubik's cube in about 10 minutes (with one cut where I messed up[...]
Working With Rape
Working with past traumas like rape takes courage, but the soft light of inquiry serves equally well when exploring even[...]
“Is It True?” Is Not The Only Way To Move Past A Stressful Thought
"The leaf floated away on me" may actually be true. But it doesn't have to be stressful. I Notice a[...]
Where’s the Balance Between Being Creative and Being Responsive?
I'm jealous of a rose because all it has to do is grow. Caught Between Two Worlds I have two[...]
Two Ways to Find Freedom: Inside and Outside
Freedom of a bird in flight means it can move in any direction without resistance. Two Ways to Find Freedom:[...]
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