There are two ways to do The Work:
- On your own
- With a facilitator
Doing The Work with a facilitator is very helpful when you’re learning how to question what you think. A facilitator is there to bring you back to the questions when the mind moves away from them. When you get stuck, a facilitator can support you keep looking for your answers.
You Have the Answers
A facilitator is just there to support you to support yourself.
Here are ways to work with other facilitators to do The Work of Byron Katie
Byron Katie’s free Do The Work Helpline
Do The Work with
Attend Events with Byron Katie