Sometimes it feels like emotions are just an annoyance. But these inner sensations are actually calls to action. Do you know how to answer the call? Learn how to use emotions as the starting point for more peace in your life.

This site is about how to do self-inquiry using The Work of Byron Katie. You’ll learn how to identify emotions and the thoughts connected to them so you can question what you’re thinking and find the balance point.

More content about specific emotions coming soon…