Coronavirus Fears: Weekly FREE 2-Hour Online Workshops – Next Apr 11
Is the Coronavirus Threat Causing You Stress?
With the constant coverage of the COVID-19 virus spreading around the world, and the worldwide panic that has gone with it, how are your stress levels?
Are you feeling fear, anxiety, or panic in any way? Do you see images of an apocalyptic future? Do you stand frozen not knowing what to do or where to run?
These are all signs that your thinking is starting to create a story that is larger than life. Taking precautions is a rational thing to do, but spinning stories of the worst case scenarios can make the experience much worse than it needs to be. Stress actually reduces the mind’s ability to think clearly and act constructively.
So Let’s Deal with the Stressful Thinking
I’ve been practicing an elegant system of self-inquiry since 2007 called The Work of Byron Katie. It’s strength lies in identifying emotional thinking and questioning it in a very simple way. The result for me is usually a shift on the emotional level from fear, sadness, or anger towards peace and clarity.
When I question my stressful thinking, I start to see more options. I start to see a more balanced perspective of the same situation. And I become freer to act in a constructive way.
Let’s use The Work of Byron Katie to question all the stressful thoughts around the coronavirus story.
We Meet Live Online for 2 Hours Each Time
This is a free workshop so everyone can participate. We usually have 50-100 people on the call from all over the world.
Let’s gather together and identify all of the stressful thoughts we are having around the coronavirus issue. And then let’s question as many of them as we have time to question in two hours.
I will be facilitating anyone who would like to question their stressful thoughts during this time. I will also be giving directions on how to do The Work of Byron Katie on your own.
After the two-hour workshop, you will optionally receive contact info for anyone in the group who would like to continue doing The Work on this issue one-on-one by phone, Skype, WhatsApp, or Zoom.
In this way, we can all support each other to deal with the root fears that the COVID-19 scare brings up in all of us: the fear of suffering, the fear of death, the fear of lack of control, and many more. After the course, you will have a small group of others who are willing to sit and question the stressful thinking surrounding the coronavirus issue.
And you will also be welcome to email me any follow-up questions after the workshop.
Submit your review
I was only able to attend the first workshop. Hopefully I will be able to attend this Sat - 11th. I found the initial participants to be quite lengthly and not having much to do with my particular issue. You are very very patient and I learned that I am not I also was not (for some odd reason) feeling stressed at all about this pandemic. However, the last single woman who spoke, while I was not in same state, learned that being single could be a blessing..it reenforced my feeling about my own current situation...I am liking the solitude and freedom. Thank you Todd...I am VERY impressed on your ability to do this 'WORK'.
I was lucky enough to stumble across Todd and his website last year. This man has helped me to completely change my life by creating and fostering an amazing space to do The Work every day.
If you are new to The Work or just new to Todd and stumbling across him yourself, now is the perfect time to get to know him, his blog and his offerings.
He's a diamond and absolutely great at what he does.
Many, many thanks Todd x
If you need some relief from the crazy generated by our current circumstances, this 2 hour workshop will be a great investment of your time. Thank you Todd for your gracious presence in bringing The Work to others who may not be familiar with it.
I have been doing the work myself for many years and have recently begun doing it with my clients. I'm hoping to gain more confidence facilitating the work effectively as well as leaving people able to do The Work on their own and with other professionals such as Todd's. This session was extremely helpful and I'll see you again next week, and the week after that...
We talk about what a “crazy” world this is right now. Give yourself a little sanity by tuning in to this workshop with Todd. Whether you are new to The Work or experienced, he helps distill what it is you are believing and guides you through questioning it. I like having this structure to do The Work on Zoom. There is time in the workshop to examine your own thoughts and to listen to what others uncover in their work. It’s well organized, focused, and even kind of fun!
Sign up Here
The workshop is free.
Please check the calendar below for upcoming sessions. Click on the date, then click on the time using the calendar below. Once you sign up, you will get the Zoom webinar info for joining the workshop.
If you have any difficulty signing up using my calendar below, please contact me so I can support you to get on the call.