Holding Someone in Inquiry When I do The Work of Byron Katie with another person we typically take turns. One person asks the questions while the other

Some of these boxes are in need of physical repair, but is the overall situation stressful for you? Different Treatments for Different Causes The Work

Subtle Communication Can Hurt Too The most obvious stressors are those that are overt: people yelling at me, people saying hurtful things, or people physically

Life Is Full of Exceptions If you’re looking for rules to follow, you’ll find that rules are always relative. Wisdom in one situation is not

Anger Is the Least Effective Way toStand up for Myself When I don’t know how to stand up for myself, I see only two options:

Resistance Can Stop You In Your Tracks No matter how much enthusiasm you may have felt when you first discovered The Work of Byron Katie, it

A Common Doubt When Starting The Work Many people worry that The Work could be dangerous because they believe that it will make you give up

I Only Knew One Way to Relate For most of my life, meaningful relationships were defined by and were dependent on, long, meaningful conversations. If

The Search for Depth Is Important to Me Maybe it’s my scorpio rising sign, maybe it’s my love of research and things hidden from view.

Goals and Surrender Are Natural Opposites Someone recently asked me about vision boards and The Work of Byron Katie. I could tell he was trying

Two Ways to Ask Question 4 If you look at the One-Belief-at-a-Time Worksheet, you will find two variations for question 4 of The Work of Byron Katie.

Opening Pandora’s Box As the photographer in the family, it was natural for me to inherit all of Mom’s photos after she died. I immediately