“Is It True?” Is Not The Only Way To Move Past A Stressful Thought
I Notice a Sticking Point for Some People The first question of The Work is a powerful question. Just asking, “is it true?” gets the mind
I Notice a Sticking Point for Some People The first question of The Work is a powerful question. Just asking, “is it true?” gets the mind
Caught Between Two Worlds I have two parts in me: a part that loves to go deeply into one thing, and a part that loves
Two Ways to Find Freedom: Inside and Outside Freedom means the ability to move in any direction. Normally, we think of this in terms of
Rediscovering Yoga When I was a kid, my dad and I used to do yoga and meditate every day. It was a routine we both
We are not meant to live stressed lives. Learn how to address the root cause of your stress and find your freedom again. Otherwise, stress will keep accumulating. Learn how to break the cycle of stress here.