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Dropping into Question One

I miss smelling both flowers if I don’t land on one.

The Ego Loves Noncommitment

It loves to hover. The ego loves generalizations, theory and intellectual analysis. But what the ego doesn’t like is direct testing. Because when you test something, the ego’s theories can be debunked. When you test something, the ego is no longer in control.

For that reason, the ego has many strategies for not dropping into question one of The Work. One of those strategies is trying to answer the question with the intellect.

Question 1 Is “Is it true?”

You could take any statement and analyze it forever and you would never get to a 100% yes or no for this question. You could hire teams of researchers and spend millions of dollars trying to come to a conclusive answer to this simple question. Even in the world of scientific research, there is no such thing as 100% certainty.

All this means just one thing: the intellect is useless when it comes to finding absolute truth. So the question is asking the impossible. “Is it true?” It’s a real hummer of a question.

And it goes nowhere until you stop trying to use the intellect to answer it, and ask the heart instead.

The Heart Doesn’t Care about Reason

The heart doesn’t need proof. And the heart, when asked, can find a decisive opinion about anything. It is only the intellect that discounts, overrides, judges, or suppresses the honest opinions of the heart.

And the ego loves this, because it postpones getting caught in another lie. It’s business as usual for the ego. As long as the intellect is ruling, the answers of the heart get censored in this way.

The Work, on the Other Hand, Is Only Interested in the Heart

If you want to stay on the surface—stay safe—when doing The Work, keep the analysis going. You’ll be able to talk up and down both sides of the issue and land nowhere. In fact, you’ll probably come up with things like, “It’s kind of true?” or “I’m not sure,” or “I can see both sides.”

That’s not it.

When you do that, the ego wins. You have successfully avoided answering question 1.

Here’s Another Favorite Way of Doing This

Say “yes” to question 1 while already planning to say “no” to question 2, “Can you absolutely know it’s true?”

My ego loves this one. It’s so subtle. I can look like I’m being decisive (after all I’m giving a clear yes to question 1 and a clear no to question 2). But really I’m using this trick to not really land.

I sail through questions 1 and 2 untouched, with full ego intact. Why bother even asking these questions if I’m not really going to answer them?

Dropping in Means Dropping in

It’s not convenient. I can’t crank out The Work fast when I truly drop into questions 1 and 2. These questions stop me dead in my tracks if I really take them seriously. Answers don’t come quickly. I get stumped easily if I really try to answer them.

And that’s what The Work is about. The Work is meditation. It is not the answering from the “I know” mind that sets me free. Otherwise, I’d already be free. It’s the dropping in beneath all reason, touching the unknown knowing of the heart that transforms my mind.

Question 1 and question 2 are simply opportunities to drop in deeply. That is the power of these questions. Letting the heart speak for once no matter what it looks like.

It Might Take an Hour to Listen to the Heart

It might take all day. Or just a minute. But everything else can wait. This is the skill that does not get practiced much for me. This is the muscle that needs strengthening. If I could drop into my heart and speak from there at all times, I would never need The Work.

Question 1 is simply a chance to ask myself without agenda as I look at the situation I am working.

Have a great week,
Todd

“Now, the answer to the first two questions has one syllable only: it’s either yes or no. So watch how your mind is going to say, “Well, not really, but, well, yeah, she really did.” That’s not it. You need to get still until a clear answer of yes or no appears.” Byron Katie, A Mind at Home with Itself

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Todd Smith has been doing The Work of Byron Katie on an almost daily basis since 2007. He is just as excited about this simple process of self-inquiry today as he was when he first came across it. He also enjoys writing about The Work, and training others in the subtleties of this meditative process. Join Todd for The Work 101 online course, private sessions, virtual retreats, and his ongoing Inquiry Circle group.